Bollywood dance workout full#
Bollywood dance workout free#

Bollywood dance workout full#

This type of strenuous stretch helps your joints loosen up and work through their full range of motion. Step 4: Hold StretchД«alance your body on one leg (if possible) while holding your second leg with one arm and stretching another. Squats give a boost to the calorie-burning process which makes your workout more beneficial. They help in shaping and toning your legs and abdomen, while also exercising your arms. Squats are a great way to exercise your lower body. Step 3: Add Some Squats:Дo some squats to build your stamina and strength. This will help you do full-body stretching which will make you more flexible and improve your balance. Start by reaching out with your arms (as if trying to grab an object in front of you) and stretching your leg in the opposite direction. This makes it easy for the body to do heavy exercises. When you warm-up, your heart rate and blood circulation increase which makes your body active. Start by walking on the spot in Bollywood style to loosen up your body. Select energetic songs that can help you get in the workout zone. Aerobic Dance Exercise Step 1: Play Your Favourite Songs And Start The Warm-up Dancing combined with certain exercises can help you get a proper workout in a way that you can enjoy it thoroughly! So read ahead and follow these steps as recommended by our master fitness trainer, to get your daily workout in a fun way.

Bollywood dance workout free#

You could stand a chance to win FREE online fitness class subscriptions + Amazon vouchers.Дancing can be an exciting form for a workout, especially when itвЂ™s based on Bollywood tunes. All you need to do is upload a video or photo of you doing the activity and share on any social media platform with #21StartsABHI. We will be giving out 21 health habits for you to do every single day for the next 21 days. We aim to make getting fit as enjoyable as possible so that you keep coming back for more. To help you get started on your way, we bring to you the #21StartsABHI challenge. This could be the year that you achieve your health goals and make the lifestyle changes you desire. Further, by releasing dopamine dance workouts can make you feel relaxed, improve your heart rate and boost your immunity.2021 is a new year with new possibilities. Consistent dance workouts can improve your stamina, physical strength and flexibility. Dance, baby, dance because you can lose weight in fun ways too! Image courtesy: GIPHYДЄpart from the above-mentioned dance workouts, there are numerous other alternatives varying from freestyle to break-dance and even belly-dancing which can positively impact various body parts such as arms, legs, back and buttocks. Thus, Bollywood dance is certainly a great form of cardio and fat burning routine for every fitness enthusiast.

The irresistible beats of dance music can even make people with two left feet break into frenzied dancing. When it comes to dance workouts, Bollywood dance can compete with the most effective ones. This form is highly popular among couples as it is can not only help them burn calories, but also enjoy great bonding moments.

While passionate and teasing moves are often considered as a part of salsa, it can also be a very effective form of workout. Hollywood as well as Bollywood films have successfully established salsa as an enticing and romantic dance form. However, you must be aware that hip hop requires good physical fitness and unless you have a certain level of fitness, you are unlikely to keep up the pace with the hip hop workout speed. Hip-hopвЂ™s intensity makes it a great choice to lose the extra kilos. This dance form requires a great deal of control, stamina, and physical strength. Hip hop is very popular as an advanced form of dance workout. Zumba can help you lose calories real fast! GIF courtesy: GiphyДЄlso, read: HereвЂ™s why Zumba can be a great workout for you during pregnancy The high-pace movements of Zumba can make you lose 500 to 800 calories in just one hour-long session. It is rapidly catching up as a group workout form or simply to have some fun while losing weight. Zumba focuses on moving multiple body parts simultaneously and is ideal for all age groups. The high-energy dance form is a hybrid of the Latin dance styles and aerobics. Zumba is the rage today and it is probably the fastest growing dance workout form globally.